Throughout your life you’ve inevitably ran into someone who played sports at an amateur or even professional level. They may have been limited to HS, gotten ...

Lets face it, young athletes don't really know what it is they want. Well, they do, but they don't. Athletes at younger ages have a very difficult choice to ...

During any athletic calendar year, athletes will inevitably lose time of training and playing because of injury. It could be that nagging ankle from a match ...

Its 2018, radar gun purchases are at an all time high, social media hype is through the roof, and you're still sitting around wishing upon a star that will m...

In today's day and age, there are a ton of buzzwords floating around that have different meanings and connotations. Glute training is one of them. You know w...

Six years ago, I began my journey as a professional in developing athletes. Fresh out of Oklahoma Baptist University, and back home in beautiful Southern Cal...